Not only is swimming god for weight loss, but it is also great for helping you to get a good night sleep and improving your mood. Any exercise is better than no exercise at all however; swimming is one of the best, so here we shall look at swimming for weight loss.
Weight management, just 30 minutes of doing breast stroke in the swimming pool can burn an impressive 367 calories that is better than walking, running and even cycling. There are many websites out there which can tell you the best strokes for the best calorie burn as well, just type into to google and you shall find many.
Strengthening the muscles, water resistance is a whopping 44 times greater than that of air. This means you have to work a hell of a lot harder to move through it. Swimming is just like working out in the gym but without the expensive weights and machines. This makes swimming one of the best ways to build muscles fast as well.
Low impact exercise, swimming is great for people who suffer from joint pain as it is a great low impact exercise to take part in this is because it places virtually no stress on any of the joints in the body. When you swim you actually only bear about ten percent of your body weight due to buoyancy of the water.
So go and grab your speedos and take a swim, if you are lucky enough to live in a nice warm country head down to the sea maybe.
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