Reasons To Moisturize

Jacob News, Nutrition Leave a Comment

In winter, our bodies become dryer. This is because at lower temperature, the body secretes less sebum. Sebum is important for maintaining a film on your skin that slows down the evaporation of moisture from your skin. It’s important to moisturise to keep your skin in good condition. When trying to find the correct moisturiser you need to look for …

Working On Your Feet

Jacob News Leave a Comment

Working in retail or hospitality, you can find yourself spending a lot of time on your feet. As with most things there are pros and cons to this. Working on your feet will put more of a strain on your body than when you work in an office. Standing up requires the activation of core support muscles, also the pressure …

Food For Healthy Skin

Mitch News Leave a Comment

When it comes to looking after your skin there is numerous things you can do to reduce wrinkles and keep your healthy glow, from creams to face masks. Here we shall take a look at some great food for healthy skin. Passion Fruit, each and every cup on passion fruit contains roughly 25% of the body’s recommended daily amount of …

Best Foods For A Healthy Heart

Mitch News Leave a Comment

The heart is one of, if not the most important organ in the body. It is very important that we look after our hearts on a daily basis because unfortunately the heart never gets a day off work. Here we shall take a look at the best foods for a healthy heart. Brazil nuts, they are a fantastic source of …

Best Food For Eye Health

Mitch News Leave a Comment

The eyes are one of the best assets for the human body and it is very important that we do all we can to look after them. With age our eye health can be put to the test, as macular degeneration and cataracts can set in. here we shall take a look at some of the best food for eye …

The Disadvantages Of The Smith Machine

Mitch News Leave a Comment

The smith machine is one of the pieces of gym equipment which is very misunderstood. Smith machines can be dangerous when it comes to an unnatural press and squatting position, however, with a tweak here and there it can become a very good piece of gym equipment to use within your workouts. The disadvantages of the smith machine definitely outweigh …

Exercise Ball Exercises

Jacob Exercises, News Leave a Comment

The exercise ball has many uses, if you are interested in reading about the benefits of the exercise ball check it out HERE. If you have an exercise ball you may be curious as to what kinds of exercises you can perform on it or using it. Here you can find a handful of exercise ball exercises. Press ups – …

Exercise Ball Benefits

Jacob Exercises, News Leave a Comment

Ball is life. Ball is great. The exercise ball has many uses. Not only is it fun to launch at your loved ones or run into walls with, it also comes in really useful as part of an exercise program. The exercise ball can be used to help train your balance. Practising balancing on the ball with help to train …

Indoor Fitness Activities

Mitch News Leave a Comment

So in the last post we covered some great activities to do in the great outdoors, however, let’s face it the weather is a common factor which can prevent a large handful of these, especially if you are living in the United Kingdom. So with us being set on making fitness more enjoyable for everybody we thought it would be …