Cold And Flu Hacks

Mitch News Leave a Comment

When it comes round to the winter and autumn months, you are almost guaranteed to catch some form of cold or flu. To help ease some of the pesky symptoms we thought it would be fantastic to share with you some great cold and flu Hacks. Iced Orange, put some fresh orange juice in an ice cube tray and freeze …

Boss Body Plyometric Workout

Jacob Exercises, Workouts Leave a Comment

Recently a post was created, providing information on plyometric training. If you don’t know what plyometric training is then I’d recommend you check that out first HERE. Following this information I thought I’d provide a workout focused on the concepts of plyometric training. Please be aware that this workout would not be considered as true plyometric training, more so it’s framework …

The Benefits Of Walking

Mitch News Leave a Comment

When most people think of fitness and health they think about intense cardio such as running and sprinting as well as interval training. What many people fail to realize is the benefits of walking, now we are not saying that jogging and running is bad for you, but there are certain benefits of walking which can be much better than …

Boss Body UK Calisthenic Workout

Jacob Exercises, News, Workouts Leave a Comment

You may have already see our post on calisthenic training. If not, check it out HERE. After seeing the potential calisthenics holds, it’s time we get down to the nitty gritty. Feeling the anticipation for a decent calisthenic workout, please find the Boss Body UK Calisthenic Workout below. Before we have a look at the workout, you need to know …

What is Calisthenic Training?

Jacob Exercises, News Leave a Comment

Have you ever heard of calisthenics? Often referred to as freeletics, calisthenic training is a 100% body weight exercise routine that consists of the activation of a variety of muscles groups. Rather than focusing on one muscle group at a time and isolating targeted muscles, calisthenics has you working out varying muscles at a time. For example you may be …

The Best Lean Protein to eat

Mitch News Leave a Comment

If you are reading this, you are probably curios as to where the leanest protein sources come from. Here we shall take a look at some of the best lean protein to eat. Chicken, they are the staple food of the muscle building and body building scene. However most people see chicken as a very boring and bland protein source, …

What Is Plyometric Training?

Jacob Exercises, News Leave a Comment

Plyometric training is a form of physical training that is geared around quick explosive exercises. Predominantly focused around jumping or bouncing, plyometric training will improve your strength and power. It was introduced in the 1980’s by Russian scientist Yuri Verkhoshansky after collaboration with Russian athletes. Improving explosive power lead to further development in sports such as tennis, basketball, volleyball and …

High Interval Training Workouts

Mitch High Intensity Cardio, News Leave a Comment

When you are looking to do high interval training workouts, it can often be a struggle to know what to do. Yes you are looking to raise the heart rate to get it working and yes you are looking to become fitter and yes you are probably looking to lose a few of those unwanted extra pounds. Interval training does …

Interval Training Workout

Mitch High Intensity Cardio, News Leave a Comment

An interval training workout is a workout which involves low intensity periods, followed by very high intensity workout. The low intensity period is known more commonly as the recovery period. A great example of interval training would be outdoors and jogging between two lamp posts and then sprinting between the next two. The benefits of interval training are very similar …