How To Treat DOMS

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Delayed onset muscle soreness or DOMS is also known as muscle fever. It occurs when you have been working out your muscles and worked them out really good. It’s the pain we all feel when we get out of bed after leg day. “Ouch god dam legs, I can barely stand up” or when we drop things and have to …

Preventing Relationship Weight Gain

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Relationship weight is defined by the weight in which you may gain when you enter into a relationship with someone. You may have experienced this for yourself, one minute you have all the time in the world to yourself, the next, you share every moment of it with someone very special. As far as dating goes, after the 3 standard …

How To Workout On Lunch Break

Mitch News Leave a Comment

If you struggle to fit in a workout any time of the day, then the best time to do it might be on your lunch break. A quick lunch time workout can help you to feel more awake and it is still better than no workout at all. Here we shall take a look at how to workout on lunch …

Desk Workout

Mitch News Leave a Comment

When you sit at a desk for eight hours a day it can often be a struggle to get to the gym. Here we shall take a look at a great desk workout. Bum workout, whilst sat at your desk tense one of your bum cheeks and hold that position for 10 seconds and then relax and repeat the exercise …

How To Boost Your Willpower

Mitch News 1 Comment

Whether it is willpower to reach achieve a goal such as stopping smoking, or willpower to stop eating junk food. Here we shall take a look at how to boost your willpower. YES, this is a very powerful word when it comes to willpower. Be sure you are saying yes to things which take you one step closer to the …

Be Your Own Boss

Jacob Inspirational, Motivational, Quotes, Success Leave a Comment

Here at Boss Body UK, we aim to help you to be the boss of your body and achieve the body of a total boss. Our philosophy is that to truly look after yourself it’s highly important that you control yourself. If you see yourself as the controller of your body mind and spirit in absolute totality then the sky …

How To Stop Craving Junk Food

Mitch News Leave a Comment

We all know the feeling of craving something sweet and unhealthy, whether it is reaching for the biscuit tin or the sweet draw. Here we shall take a look at some great tips on how to stop craving junk food. Ride the crave wave, just like the surf of the ocean, the craving for sweet junk food will flatten out. …

How to Drink at the Gym

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When you are training at the gym it can be confusing as to which drink is the best for you to use depending on your workout. In this post I hope to help you understand how sports drinks differ and what each one has to offer. We shall start with creatine, unless you are taking creatine daily as part of …

What Is Altitude Training?

Jacob Exercises, News Leave a Comment

Altitude training has the potential to heavily effect ones performance within endurance events. It began being studied around the 1968 Olympics which were held in Mexico City. During the Olympics it was found that endurance event athletes were severely under performing compared to previous records, on the other hand, it was found athletes that performed in anaerobic events were breaking …