Food For Healthy Skin

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When it comes to looking after your skin there is numerous things you can do to reduce wrinkles and keep your healthy glow, from creams to face masks. Here we shall take a look at some great food for healthy skin.


Passion Fruit, each and every cup on passion fruit contains roughly 25% of the body’s recommended daily amount of vitamin A. this vitamin is essential for maintaining healthy skin, good vision, reproduction and cell growth. Passion fruits hold 13 different types of carotenoids including, beta-, alpha- and zeta-carotene, lycopene, b-kryptoxanthin, all of the nutrient free phytochemicals help the body to produce more vitamin A.

Paprika, it contains a high amount of beta carotene, this is a forerunner of vitamin A within the body. Vitamin A is essential for keeping the skin healthy and well maintained. It can reduce the appearance of wrinkles and help to promote a bright and healthy skin tone.

Shea butter, the natural moisturizers which are found in shea butter are the exact same ones which are produced by the skin through the sebaceous glands this makes it a fantastic skin moisturizer.

Brazil nuts, the high amount of nutrient and vitamins found in Brazil nuts makes them an excellent snack for protecting the skin. Brazil nuts contain great amounts of selenium which is one of the most praised elements of this nut. Selenium helps to give the skin its nice healthy glow as well as improve the skins elasticity, which helps to prevent the effects of premature aging.

Cabbage, this is very high in sulphur, which is known as a beauty mineral. Sulphur is an essential mineral for the body’s keratin. Keratin is a protein which helps to promote healthy nails, hair and skin. Cabbage can also help to reduce acne and oily skin. Why not check out this great homemade cabbage face mask? Click here to find out more.

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