Desk Workout

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When you sit at a desk for eight hours a day it can often be a struggle to get to the gym. Here we shall take a look at a great desk workout.

Bum workout, whilst sat at your desk tense one of your bum cheeks and hold that position for 10 seconds and then relax and repeat the exercise on the other cheek. This is great for the glutes. Do four lots and move on to the next exercise.

Calf workouts, whilst you are sat at your desk chair move your feet shoulder width apart. Now move your heals up and down, do this for 20 reps and 5 sets.

Ab workout, sit with your back straight up against the back of the chair and your feet place flat on the ground and pull your stomach in, try to focus on the area which is below the belly button. Hold this position for a good five seconds then release. Repeat this exercise five times.

Neck stretches, tilt your neck to the side all the way to the point where your ear is touching the shoulder, make sure you are sitting as tall as physically possible whilst you perform this exercise. Hold this position for forty five seconds and then repeat on the other side.

Shoulder and back stretch, for one of the best back stretches sit up tall and stretch out your hands in front of you and clasp them together. Push your elbows apart to help in stretching out the shoulder blades.

Wrist and hand exercise, to stretch out your fingers align your palms, thumbs and fingers together and push them towards each other whilst you move your elbows outwards. Hold this position for five seconds. Once complete shake off the wrist and arms.

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