Boss Body UK Calisthenic Workout

Jacob Exercises, News, Workouts Leave a Comment

You may have already see our post on calisthenic training. If not, check it out HERE. After seeing the potential calisthenics holds, it’s time we get down to the nitty gritty. Feeling the anticipation for a decent calisthenic workout, please find the Boss Body UK Calisthenic Workout below. Before we have a look at the workout, you need to know …

What is Calisthenic Training?

Jacob Exercises, News Leave a Comment

Have you ever heard of calisthenics? Often referred to as freeletics, calisthenic training is a 100% body weight exercise routine that consists of the activation of a variety of muscles groups. Rather than focusing on one muscle group at a time and isolating targeted muscles, calisthenics has you working out varying muscles at a time. For example you may be …

The Best Lean Protein to eat

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If you are reading this, you are probably curios as to where the leanest protein sources come from. Here we shall take a look at some of the best lean protein to eat. Chicken, they are the staple food of the muscle building and body building scene. However most people see chicken as a very boring and bland protein source, …

What Is Plyometric Training?

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Plyometric training is a form of physical training that is geared around quick explosive exercises. Predominantly focused around jumping or bouncing, plyometric training will improve your strength and power. It was introduced in the 1980’s by Russian scientist Yuri Verkhoshansky after collaboration with Russian athletes. Improving explosive power lead to further development in sports such as tennis, basketball, volleyball and …

High Interval Training Workouts

Mitch High Intensity Cardio, News Leave a Comment

When you are looking to do high interval training workouts, it can often be a struggle to know what to do. Yes you are looking to raise the heart rate to get it working and yes you are looking to become fitter and yes you are probably looking to lose a few of those unwanted extra pounds. Interval training does …

Interval Training Workout

Mitch High Intensity Cardio, News Leave a Comment

An interval training workout is a workout which involves low intensity periods, followed by very high intensity workout. The low intensity period is known more commonly as the recovery period. A great example of interval training would be outdoors and jogging between two lamp posts and then sprinting between the next two. The benefits of interval training are very similar …

Reasons To Moisturize

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In winter, our bodies become dryer. This is because at lower temperature, the body secretes less sebum. Sebum is important for maintaining a film on your skin that slows down the evaporation of moisture from your skin. It’s important to moisturise to keep your skin in good condition. When trying to find the correct moisturiser you need to look for …

Working On Your Feet

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Working in retail or hospitality, you can find yourself spending a lot of time on your feet. As with most things there are pros and cons to this. Working on your feet will put more of a strain on your body than when you work in an office. Standing up requires the activation of core support muscles, also the pressure …

Food For Healthy Skin

Mitch News Leave a Comment

When it comes to looking after your skin there is numerous things you can do to reduce wrinkles and keep your healthy glow, from creams to face masks. Here we shall take a look at some great food for healthy skin. Passion Fruit, each and every cup on passion fruit contains roughly 25% of the body’s recommended daily amount of …