Preventing Relationship Weight Gain

Jacob How To..., News Leave a Comment

Relationship weight is defined by the weight in which you may gain when you enter into a relationship with someone. You may have experienced this for yourself, one minute you have all the time in the world to yourself, the next, you share every moment of it with someone very special. As far as dating goes, after the 3 standard …

How To Workout On Lunch Break

Mitch News Leave a Comment

If you struggle to fit in a workout any time of the day, then the best time to do it might be on your lunch break. A quick lunch time workout can help you to feel more awake and it is still better than no workout at all. Here we shall take a look at how to workout on lunch …

Desk Workout

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When you sit at a desk for eight hours a day it can often be a struggle to get to the gym. Here we shall take a look at a great desk workout. Bum workout, whilst sat at your desk tense one of your bum cheeks and hold that position for 10 seconds and then relax and repeat the exercise …

How To Boost Your Willpower

Mitch News 1 Comment

Whether it is willpower to reach achieve a goal such as stopping smoking, or willpower to stop eating junk food. Here we shall take a look at how to boost your willpower. YES, this is a very powerful word when it comes to willpower. Be sure you are saying yes to things which take you one step closer to the …

How To Stop Craving Junk Food

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We all know the feeling of craving something sweet and unhealthy, whether it is reaching for the biscuit tin or the sweet draw. Here we shall take a look at some great tips on how to stop craving junk food. Ride the crave wave, just like the surf of the ocean, the craving for sweet junk food will flatten out. …

How to Drink at the Gym

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When you are training at the gym it can be confusing as to which drink is the best for you to use depending on your workout. In this post I hope to help you understand how sports drinks differ and what each one has to offer. We shall start with creatine, unless you are taking creatine daily as part of …

What Is Altitude Training?

Jacob Exercises, News Leave a Comment

Altitude training has the potential to heavily effect ones performance within endurance events. It began being studied around the 1968 Olympics which were held in Mexico City. During the Olympics it was found that endurance event athletes were severely under performing compared to previous records, on the other hand, it was found athletes that performed in anaerobic events were breaking …

Cold And Flu Hacks

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When it comes round to the winter and autumn months, you are almost guaranteed to catch some form of cold or flu. To help ease some of the pesky symptoms we thought it would be fantastic to share with you some great cold and flu Hacks. Iced Orange, put some fresh orange juice in an ice cube tray and freeze …

The Benefits Of Walking

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When most people think of fitness and health they think about intense cardio such as running and sprinting as well as interval training. What many people fail to realize is the benefits of walking, now we are not saying that jogging and running is bad for you, but there are certain benefits of walking which can be much better than …