What Is Star Fruit

Mitch Healthy Snacks, News Leave a Comment

Star fruit also goes by another name Carambola. But what is Star fruit? Named the star fruit most likely down to looking like a star, this tropical fruit taste sweet and sour almost like a lemon but not as sharp on the tongue. Star fruit is native to Southeast Asia, China and pacific islands. This fruit is rather new to …

Health Benefits Of Watermelon

Mitch Healthy Snacks, News Leave a Comment

Almost everyone loves a big juicy slice of watermelon on a hot sunny summer’s day. They make a great desert and a fantastic healthy snack as well a serving a variety of health benefits. Your average slice of watermelon contains just 84 calories a slice, so here we shall look at the health benefits of watermelon. Soothing sore muscles, according …

Health Benefits Of Cherries

Mitch Healthy Snacks, News Leave a Comment

Cherries are one of our favourites at Boss Body UK; they are the real taste of summer and a great berry to get your hands on. Cherries are packed full of nutrients and minerals which are really good for are health. Here we shall take a look at the health benefits of cherries. Aching joints, the red colour of cherries …

Health Benefits Of Cranberries

Mitch Healthy Snacks, News Leave a Comment

Cranberries are not to everybody’s taste some find them rather bitter with a dry after taste however; a lot of us cannot get enough of these little red berries of goodness. It is a shame that so many people do not like cranberries as they are one of the richest antioxidant filled berries. Cranberries contain more antioxidants ounce for ounce …

Sunflower Seeds

Mitch Healthy Snacks, News Leave a Comment

Sunflower seeds, these little beauties are great for eating whilst watching the big game and a healthier alternative to popcorn. This plant is native to North America and has become a staple to many cultures around the world. Small but mighty sunflower seeds are packed full of minerals, vitamins and healthy oils. As well as being a fantastic easy to …

Health Benefits Of Figs

Mitch Healthy Snacks, News Leave a Comment

Figs have blessed our lives for centuries, they are tasty and available in a fair few forms most common being fresh or dried figs.  Dried figs as well as fig jam have been used commercially due to fresh figs not holding up to well in terms of remaining fresh. Figs are very popular around the Mediterranean, the consumption of figs …

Healthy Alcoholic Drinks

Jacob Healthy Alcoholic Drinks, News Leave a Comment

Lets face it, most of us enjoy a good drink from time to time. If you are still concious about being fit and healthy it’s important to know what’s the best way of drinking alcohol whilst avoiding all of those empty calories. We thought we’d provide you some top tips as well as a list of our top 5 healthy …