Best Healthy snack Foods

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Many of us struggle to get meals in throughout the day either down to work or it is just the active on the go lifestyle that we lead. here we shall look at some of the best healthy snack foods to eat whilst on the go.   Nectarines,  both nectarines and peaches are almost identical in appearance, but what makes them …

Healthy Snacks For At The Cinema

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Everyone loves a trip to the cinema, who wouldn’t? You get to see the latest blockbuster films with your favourite actors in them. But let’s face it; trips to the Cinema are not as cheap as they use to be, especially in England. The ticket is nine pounds the popcorn and drink combo is twelve pounds which all adds up. …

Health Benefits Of Oranges

Mitch Healthy Snacks, News 2 Comments

Oranges are widely available throughout the year and make a fantastic easy to eat on the go snack. There are also many health benefits of oranges that might surprise you. Oranges originate from Southeast Asia, northern India and China; oranges were cultivated as far back as 2500BC. So there is a brief history on oranges, now let’s take a look …

Health Benefits Olives

Mitch Healthy Snacks, News 2 Comments

Olives are a bit of an acquired taste; however there are a lot of health benefits olives can provide us with. Olives are the true taste of the Mediterranean and have been linked to reducing the risks of heart disease as well as the risks of cancer. Here we shall take a look at the health benefits of both olives …

Health Benefits Of Cottage Cheese

Mitch Healthy Snacks, News 8 Comments

Cottage cheese is not to everybody’s taste, however, there are many health benefits of cottage cheese that you should know about. Whether you are trying to lose a few pounds or you’re a full time athlete. It is not the most attractive of foods but let’s take a look at these health benefits. Casein, cottage cheese is a fantastic source …

Health Benefits Carrots

Mitch Healthy Snacks, News 2 Comments

We all said what’s up doc whilst nibbling a carrot, when we were kids back in the day…or maybe that is just me. Cartoons aside, there are number of health benefits carrots can have on our life from preventing memory loss, to lowering the risk of cancer. Here we shall take a look in greater detail at what this great …

Health Benefits Of Celery

Mitch Healthy Snacks, News 4 Comments

Celery is not to everybody’s taste, it’s a bit on the bitter side for most people’s taste. However try dipping it in some hummus or try incorporating into meals such as Bolognese; it is a fantastic flavour enhancer. Here we shall cover the health benefits of celery. Celery is a fantastic choice of snack if you are looking to lose …

Health Benefits Of Blackberries

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Blackberries are a true sign that summer has arrived and we cannot think of a better way to get your healthy vitamins and nutrients, than picking yourself some fresh blackberries from the brambleberry bush and best of all you can get them for free, a gift from Mother Nature to you. But what are the health benefits of blackberries? Much …

Are Raspberries Good For You

Mitch Healthy Snacks, News 7 Comments

Are raspberries good for you? Raspberries are one on the healthiest berries that you can eat, perhaps even the healthiest than any other fruit. They contain more vitamin c than an orange, high in fibre and extremely low in calories as well as having a good level of folic acid. Raspberries are also a fantastic source of Calcium, Potassium and …