125g Lean Turkey Mince 125g Pasta 125g Low Fat Bolognase Tip: Sprinkle 10g Low Fat Parmesan for a Special Treat
125g Chicken 125g Rice 125g Low Fat Curry Sauce Tip: This Recipe has the Potential to be 100% Microwavable if you Source the Right Ingredients, Very Handy!!!
Quick and Easy 1 Portion of Soup, Follow Packaging Guide Lines Go Low Fat Tip: Have with 2 Slices of Wholegrain Bread if You’re Peckish
100g Whole Grain Pasta 1 Tin Tuna (Around 110g Drained) 25g Extra Light Light Cheese Spread (Philidelphia Lightest) 50g Sweetcorn Pinch Salt and Pepper Tip: Add a Clove of Garlic or Chilli if You’re Feeling Adventurous
3 Eggs Pinch of Salt and Pepper Low Fat Cooking Oil 200g Topping Tip: Mix and Match, with Mushrooms, Peppers, Spinach, Sweetcorn, Onions, Ham, Turkey, Chicken and Tuna. NO CHEESE. Comment Your Favourite Combinations!
Beef / Veggie Delight No Cheese Lettuce Cucumber Tomato Green Pepper Onion Tip: Lowest Fat Sauces; Sweet Onion, Honey and Mustard or BBQ. Also if you get a Drink as a Combo, ask for Tropicana Smooth or grab Water
150g Chicken 200g Noodles 50g Mushrooms 75g Broccoli 1/2 Pepper 1 Tbsp Soy Sauce Tip: Try Adding Garlic and Ginger
150g of Chicken 1 Wholegrain Wrap 1/2 Avocado 1/2 Pepper Fresh Spinach Tip: Try Adding Chilli Powder for a Spicy Kick
3 Eggs, Scrambled 1/2 Tin of Baked Beans (200g) Tip: On Cardio day, have with Wholegrain Toast