Sunflower Seeds

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Sunflower seeds, these little beauties are great for eating whilst watching the big game and a healthier alternative to popcorn. This plant is native to North America and has become a staple to many cultures around the world. Small but mighty sunflower seeds are packed full of minerals, vitamins and healthy oils. As well as being a fantastic easy to …

Health Benefits Of Figs

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Figs have blessed our lives for centuries, they are tasty and available in a fair few forms most common being fresh or dried figs.  Dried figs as well as fig jam have been used commercially due to fresh figs not holding up to well in terms of remaining fresh. Figs are very popular around the Mediterranean, the consumption of figs …