Health Benefits Of Cottage Cheese

Mitch Healthy Snacks, News 8 Comments

Cottage cheese is not to everybody’s taste, however, there are many health benefits of cottage cheese that you should know about. Whether you are trying to lose a few pounds or you’re a full time athlete. It is not the most attractive of foods but let’s take a look at these health benefits. Casein, cottage cheese is a fantastic source …

Health Benefits Carrots

Mitch Healthy Snacks, News 2 Comments

We all said what’s up doc whilst nibbling a carrot, when we were kids back in the day…or maybe that is just me. Cartoons aside, there are number of health benefits carrots can have on our life from preventing memory loss, to lowering the risk of cancer. Here we shall take a look in greater detail at what this great …

Health Benefits Of Celery

Mitch Healthy Snacks, News 4 Comments

Celery is not to everybody’s taste, it’s a bit on the bitter side for most people’s taste. However try dipping it in some hummus or try incorporating into meals such as Bolognese; it is a fantastic flavour enhancer. Here we shall cover the health benefits of celery. Celery is a fantastic choice of snack if you are looking to lose …

Health Benefits Of Blackberries

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Blackberries are a true sign that summer has arrived and we cannot think of a better way to get your healthy vitamins and nutrients, than picking yourself some fresh blackberries from the brambleberry bush and best of all you can get them for free, a gift from Mother Nature to you. But what are the health benefits of blackberries? Much …

Are Raspberries Good For You

Mitch Healthy Snacks, News 7 Comments

Are raspberries good for you? Raspberries are one on the healthiest berries that you can eat, perhaps even the healthiest than any other fruit. They contain more vitamin c than an orange, high in fibre and extremely low in calories as well as having a good level of folic acid. Raspberries are also a fantastic source of Calcium, Potassium and …

What Is Star Fruit

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Star fruit also goes by another name Carambola. But what is Star fruit? Named the star fruit most likely down to looking like a star, this tropical fruit taste sweet and sour almost like a lemon but not as sharp on the tongue. Star fruit is native to Southeast Asia, China and pacific islands. This fruit is rather new to …

Health Benefits Of Watermelon

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Almost everyone loves a big juicy slice of watermelon on a hot sunny summer’s day. They make a great desert and a fantastic healthy snack as well a serving a variety of health benefits. Your average slice of watermelon contains just 84 calories a slice, so here we shall look at the health benefits of watermelon. Soothing sore muscles, according …

Health Benefits Of Cherries

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Cherries are one of our favourites at Boss Body UK; they are the real taste of summer and a great berry to get your hands on. Cherries are packed full of nutrients and minerals which are really good for are health. Here we shall take a look at the health benefits of cherries. Aching joints, the red colour of cherries …

Health Benefits Of Cranberries

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Cranberries are not to everybody’s taste some find them rather bitter with a dry after taste however; a lot of us cannot get enough of these little red berries of goodness. It is a shame that so many people do not like cranberries as they are one of the richest antioxidant filled berries. Cranberries contain more antioxidants ounce for ounce …