Super Healthy Fruit Smoothie

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It can often be a struggle to know what to eat throughout the day when you are trying to eat healthy. We have covered many fantastic fruits and vegetables since the launch of the Boss Body UK website and there is no better way to enjoy your five a day, than in a tasty antioxidant rich, super healthy fruit smoothie. …

Health Benefits Of Cashews

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Cashew nuts are one of the most flavour filled nuts available around the world, with high amounts of protein, even more reason to enjoy this tasty little nut. Here we shall take a look at the health benefits of cashews. Cancer preventative, Proanthocyanidins which are present in cashew nuts help to fight tumour cells in the body by preventing them …

Healthy Foods Lose Weight To

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Healthy Foods Lose Weight To When people are looking to lose a little bit of weight it can very often be a struggle. There are so many things people get told to eat and do throughout the day to help increase the chances of weight loss. Here we shall list some healthy foods lose weight to, such as a few …

Health Benefits Of Peanuts

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Peanuts make for a great on the go snack or a healthy snack for at the ball game or the cinema. Next time you eat a peanut, there is more to be gained from them than just great taste. Peanuts make a great addition to our healthy snacks page and for good reason. Here we shall take a look at …

Healthy Snacks To Eat

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It can often be hard to choose the healthy option when you are either rushed onto a lunch break from work and you are surrounded by fast food chains. Here we shall take a look at some of the best healthy snacks to eat selected from the Boss Body UK website. Blueberries, these little miracles are a real treat of …

Best Healthy snack Foods

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Many of us struggle to get meals in throughout the day either down to work or it is just the active on the go lifestyle that we lead. here we shall look at some of the best healthy snack foods to eat whilst on the go.   Nectarines,  both nectarines and peaches are almost identical in appearance, but what makes them …

Healthy Snacks For At The Cinema

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Everyone loves a trip to the cinema, who wouldn’t? You get to see the latest blockbuster films with your favourite actors in them. But let’s face it; trips to the Cinema are not as cheap as they use to be, especially in England. The ticket is nine pounds the popcorn and drink combo is twelve pounds which all adds up. …

Health Benefits Of Oranges

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Oranges are widely available throughout the year and make a fantastic easy to eat on the go snack. There are also many health benefits of oranges that might surprise you. Oranges originate from Southeast Asia, northern India and China; oranges were cultivated as far back as 2500BC. So there is a brief history on oranges, now let’s take a look …

Health Benefits Olives

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Olives are a bit of an acquired taste; however there are a lot of health benefits olives can provide us with. Olives are the true taste of the Mediterranean and have been linked to reducing the risks of heart disease as well as the risks of cancer. Here we shall take a look at the health benefits of both olives …