Healthier Alcoholic Drinks

Jacob Healthy Alcoholic Drinks, News Leave a Comment

Healthy and alcohol doesn’t sound like it goes together, however, there are ways that you can drink alcohol and it not be as bad for you. Recently I’ve come across different drinks in which the calorific content is kept to a minimum without sacrificing the flavour of the beverage. Walking through the supermarket down the alcohol section I walked past …

Super Healthy Fruit Smoothie

Mitch Healthy Snacks, News, Nutrition Leave a Comment

It can often be a struggle to know what to eat throughout the day when you are trying to eat healthy. We have covered many fantastic fruits and vegetables since the launch of the Boss Body UK website and there is no better way to enjoy your five a day, than in a tasty antioxidant rich, super healthy fruit smoothie. …

Healthy Breakfast Smoothies Weight Loss

Jacob Breakfast Recipes, Healthy Recipes, News Leave a Comment

Recently my girlfriend made me a delicious breakfast smoothie. She prepared it the night before by blending the ingredients together, put cling film over the glasses and left in the fridge overnight. I couldn’t help but think, what an amazing way to enjoy your breakfast. A smoothie is quick and saves you valuable morning time. The different types of smoothies …

Health Benefits Of Cashews

Mitch Healthy Snacks, News, Nutrition Leave a Comment

Cashew nuts are one of the most flavour filled nuts available around the world, with high amounts of protein, even more reason to enjoy this tasty little nut. Here we shall take a look at the health benefits of cashews. Cancer preventative, Proanthocyanidins which are present in cashew nuts help to fight tumour cells in the body by preventing them …

Healthy Foods Lose Weight To

Mitch Healthy Snacks, News, Nutrition Leave a Comment

Healthy Foods Lose Weight To When people are looking to lose a little bit of weight it can very often be a struggle. There are so many things people get told to eat and do throughout the day to help increase the chances of weight loss. Here we shall list some healthy foods lose weight to, such as a few …

Health Benefits Of Peanuts

Mitch Healthy Snacks, News, Nutrition Leave a Comment

Peanuts make for a great on the go snack or a healthy snack for at the ball game or the cinema. Next time you eat a peanut, there is more to be gained from them than just great taste. Peanuts make a great addition to our healthy snacks page and for good reason. Here we shall take a look at …

Healthy Snacks To Eat

Mitch Healthy Snacks, News, Nutrition Leave a Comment

It can often be hard to choose the healthy option when you are either rushed onto a lunch break from work and you are surrounded by fast food chains. Here we shall take a look at some of the best healthy snacks to eat selected from the Boss Body UK website. Blueberries, these little miracles are a real treat of …

Health Benefits of Red Wine

Jacob Healthy Alcoholic Drinks, News, Nutrition Leave a Comment

Wine has been around since before Christ, proving that it is a very old drink indeed. There are severaal references to wine in the bible and today, red wine is consumed as the representation of the blood of Christ during mass. Also it’s consumed mainly along side red meat. There is an old saying that goes “a glass of wine …

Easy Mocktail Reciepes

Jacob Healthy Alcoholic Drinks, Healthy Recipes, News Leave a Comment

When drinking with friends you may want to consider alcohol free options, this doesn’t mean you are to drink water or fizzy pop all night. There are a variety of mocktails (non alcoholic cocktails), that are really delicious in flavour, here is a list of some easy mocktail reciepes. Blueberry burst –  Blueberry juice, apple juice, elder flower cordial, soda …