Can I Improve My Balance

Jacob Exercises, How To..., News, Yoga Leave a Comment

Balance is something often over looked by the majority of fitness enthusiasts. Not really yogis, but definitely the average gym goer. You may often think to yourself “Can I Improve My Balance” Well, the answer is yes of course. As with most things, the longer time you spend practising your balance, the greater you will become at it. Right now …

Stretches For A Bad Back

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Whatever the reason, you may be suffering from back pain. It is the most generic of all pains that we suffer from. It’s important to look after your back as if you permanently damage it, it’s going to cause you grief for the rest of your life. I used to work in an office sat at a computer 8 hours a …

Different Types Yoga Classes

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Yoga isn’t just as simple as yoga, yoga is practise through many religions and throughout the world as a practise to encourage physical, mental and spiritual health. Due to this it comes in many shapes and forms. It may be confusing when you hear about Bikram or Ashtanga yoga, so here you’ll find a brief description of the different types …

Yoga Positions for beginners

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There are lots of benefits to yoga, click HERE to see them. If you are now thinking, oh, I’d quite like to give yoga a go, however, I don’t know where to start, you have come to the right place. There’s going to be yoga positions for beginners given below as well as a little routine given where you can …

Benefit Yoga

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Yoga is an ever increasingly popular practise, originating in the eastern world in India, it is taking the west by storm. Yoga is the art of using ones own body weight and breathing techniques in order to limber up the body and enhance balance and well being. There are lots of different types of yoga to have a go at …