Boss Body Ab Workout

Jacob Abs, Exercises, News, Workouts 2 Comments

Hey guys, now that I’ve provided tonnes of posts on different exercises you can do, it’s time we start compounding them together in order to make some real gut busting workouts. Today I’m posting the official Boss Body ab workout. Before I get stuck into the nitty gritty, please be aware that working out the abs doesn’t take enough time …

How To Make Your Shoulders Bigger

Jacob Exercises, How To..., Shoulders/ Neck, Workouts 2 Comments

Shoulders are amongst the most neglected muscles with new gym goers. Typically, people new to working out just want a six pack and big arms. The thing is, having these won’t actually make you look buff. What does make you look buff, is when you have broad shoulders, a wide back and a thin waist. Your shoulders are like the butt …

Crossfit WOD Beginner

Jacob Exercises, News, Workouts 5 Comments

Hey guys, concluding our post on What is a Crossfit WOD, we thought we’d present our own Boss Body UK Crossfit WOD Beginner workout. Are you new to crossfit? Have you never done it before? Great! Here you can get to grips with crossfit by completing our simple yet effective workout. In order for you to perform this workout, you are going …

The Static Workout

Jacob Exercises, News, Workouts 8 Comments

Alright, so I know some of you hate doing exercise i.e moving and lifting, so I came up with this easy workout for you lazy people that will help burn some extra calories and tone up your body. This workout focuses fully on isometric (without movement) exercises. In essence, you won’t be moving at all to workout. The good news …

What Is A Crossfit WOD

Jacob Exercises, News, Workouts 4 Comments

Crossfit, taking the nation by storm. You can’t even go into a Starbucks anymore without hearing about a vegan diet or somebody who goes to crossfit. If, like many of us, you love to surf the web  researching things that may be of interest, you may have come across the term crossfit WOD. So what is a crossfit WOD? Simply, …

Jake Gyllenhaal Southpaw Workout

Jacob News, Workouts Leave a Comment

Have you seen the recent southpaw film? We saw it and felt inspired to do a write up on Jake’s workout. You must of noticed how insanely shredded he looked. He has indeed been through the process of a full body transformation. It certainly wasn’t easy for him putting on around 25lb of muscle in 5 months, whilst getting his …

Hugh Jackman Workout

Jacob News, Workouts Leave a Comment

Hugh Jackman… also known as the almighty WOLVERINE, as you may know is one bad ass. He is an unstoppable member of the X-men, not only does he have the ability to regenerate from pretty much anything, he’s also insanely ripped. So how did Hugh Jackman workout to get so shredded? Here’s a workout plan, lets find out! This is …