Boss Body Plyometric Workout

Jacob Exercises, Workouts Leave a Comment

Recently a post was created, providing information on plyometric training. If you don’t know what plyometric training is then I’d recommend you check that out first HERE. Following this information I thought I’d provide a workout focused on the concepts of plyometric training. Please be aware that this workout would not be considered as true plyometric training, more so it’s framework …

Boss Body UK Calisthenic Workout

Jacob Exercises, News, Workouts Leave a Comment

You may have already see our post on calisthenic training. If not, check it out HERE. After seeing the potential calisthenics holds, it’s time we get down to the nitty gritty. Feeling the anticipation for a decent calisthenic workout, please find the Boss Body UK Calisthenic Workout below. Before we have a look at the workout, you need to know …

Kettlebell Exercise Workouts

Jacob Exercises, News, Workouts 1 Comment

Using kettlebells is a fantastic way to work out your shoulders, legs and abs. Today I’m going to question, is it possible to construct a kettlebell only workout? In my opinion, anything is possible, you just have have to workout how it’s done. Kettlebells are very useful and often over looked by the average gym goer. The most common reason they aren’t …

Special forces workout

Jacob Exercises, News, Workouts Leave a Comment

Ever wondered what it takes to join the special forces? Or what it is that they actually do whilst training, in this S.A.S special forces workout guide I aim to cover all of this. This is focused on the British S.A.S. Phase 1: Part 1, Selection: During phase one the candidates are put through mental and physical tests, this is …

Boss Body Shoulder Workout

Jacob Exercises, News, Shoulders/ Neck, Workouts Leave a Comment

Today I’m posting the official Boss Body Shoulder workout. Adding this to your weekly routine will help you to form those cannon ball shoulders. Your shoulders are not the largest muscle, however, they contribute massively towards making you appear broader, and also having well developed shoulders will make your arms look larger. This shoulder workout is a well polished and tested workout and most definitely …

Boss Body Chest Workout

Jacob Chest, Exercises, News, Workouts Leave a Comment

Today I’m posting the official Boss Body chest workout. Adding this to your weekly routine will help to chisel that chest, and help to expand your upper body. Your chest is one of the largest and most important muscles groups in your body. Building up your chest will make you broader, contributing massively towards your boss body. This chest workout is a well polished …

Boss Body Back Workout

Jacob Back, Exercises, News, Workouts 5 Comments

Today I’m posting the official Boss Body Back workout. Adding this to your weekly routine will whelp to generate a thicker, broader upper body, contributing towards that V taper. First things first, your back is one of the largest muscles groups in your body. Building up your back will make you broader, contributing massively towards your boss body. The back workout is quite short, …

Boss Body Leg Workout

Jacob Exercises, Legs, News, Workouts 4 Comments

Hey guys, now that I’ve provided tonnes of posts on different exercises you can do, it’s time we start compounding them together in order to make some real killer workouts. Today I’m posting the official Boss Body leg workout. First things first, your legs contain the biggest muscles in your body. I strongly recommended that you don’t neglect your legs, ever. The …

Boss Body Arm Workout

Jacob Arms, Exercises, News, Workouts 2 Comments

Hey guys, now that I’ve provided tonnes of posts on different exercises you can do, it’s time we start compounding them together in order to make some real muscle growth workouts. Today I’m posting the official Boss Body arm workout. Before I start, please be aware that working out the biceps alone doesn’t make your arms bigger, your triceps actually …