Hugh Jackman Workout

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Hugh Jackman… also known as the almighty WOLVERINE, as you may know is one bad ass. He is an unstoppable member of the X-men, not only does he have the ability to regenerate from pretty much anything, he’s also insanely ripped. So how did Hugh Jackman workout to get so shredded? Here’s a workout plan, lets find out! This is …

How Jump Higher For Basketball

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You may be interested in increasing your vertical jump height. In this post we look at different ways you can achieve this. In order to train our muscles to get stronger for the vertical jump, we must first understand which muscles are incorporated in the movement. When performing a vertical jump you use a variety of muscles. To begin the …

How To Calculate Max Heart Rate

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Your Max Heart Rate (MHR) is something that changes with age. Of course there is a limit to your MHR, this is to help prevent cardiac issues. Below find out how to calculate max heart rate. To Calculate your MHR, simply work out (220 – your age) Why is your MHR affected by your age? Essentially we are not made …

Tricep Workouts

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So today we shall be looking at the best exercises to get those triceps bigger and stronger, after all why wouldn’t you want them bigger?  They do account for two thirds of the arm, making them the biggest muscle in the arm. A lot of people turn all of their attention to the biceps when it comes to working out …

Bicep Workouts

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So you came here to ultimately leave with an extensive knowledge of great Bicep workouts and how to get those big Biceps that you have always been wanting. Well now we can tell you that you have come to the right place. In this we shall cover various Bicep workouts to get those Biceps on point. Getting those Biceps bigger …