Kettlebell Exercise Workouts

Jacob Exercises, News, Workouts 1 Comment

Using kettlebells is a fantastic way to work out your shoulders, legs and abs. Today I’m going to question, is it possible to construct a kettlebell only workout? In my opinion, anything is possible, you just have have to workout how it’s done. Kettlebells are very useful and often over looked by the average gym goer. The most common reason they aren’t …

Youtube Guided Meditation Videos

Jacob Exercises, Meditation, News Leave a Comment

Hi everyone, after the successful addition to the meditation section on the site, I thought it time to introduce some more videos for you to check out. I find guided meditation much easier for beginners due to the fact that you do not have to structure your meditation yourself. Contradicting that, meditation is about practising being in the present with …

Stretches For A Bad Back

Jacob Back, Exercises, News, Yoga Leave a Comment

Whatever the reason, you may be suffering from back pain. It is the most generic of all pains that we suffer from. It’s important to look after your back as if you permanently damage it, it’s going to cause you grief for the rest of your life. I used to work in an office sat at a computer 8 hours a …

Why Leg Day Is Important

Jacob Exercises, Legs, News Leave a Comment

If getting fit and building muscle is on your agenda, you will understand that it’s important to work out regularly. This said even though the quantity of your sessions may be high you may not be utilizing your time spent. Speaking from personal experience, in the past I have often skipped leg day and instead focused on something else. I …

Tricep Exercises

Jacob Arms, Exercises, News Leave a Comment

Your triceps make up 2/3rds of your upper arm size, it’s very important not to neglect them. This post is a continuation of our other post on tricep exercises, to see that click HERE. Activation of the triceps occurs when extending your arm at the elbow (straightening your arm). Here’s a selection of tricep exercises you can try out in order to …

Best Hamstring Exercises

Jacob Exercises, Legs, News Leave a Comment

Legs are important to workout yet they still get neglected. Hamstrings are important to workout yet they still get neglected on leg day. Important for bending your leg at the knee. Hamstrings enable you to run faster and endure running long distance. They also help you get up hills or steep surfaces. There aren’t lots of hamstring exercises out there …

Bicep Exercises

Jacob Arms, Exercises, News Leave a Comment

Here you will find a few bicep exercises listed. This post is a continuation of the bicep workouts post. To see that click HERE. There’s a reason why you should know lots of different exercises for each muscle group. If you practise the same exercise repeatedly, the body adapts and builds up a tolerance. This leads to plateaus, where you will find …

Crunches vs Sit Ups

Jacob Abs, Exercises, News Leave a Comment

A question almost as old as time itself.., maybe not. However, many people may ponder which exercise may be the best, crunches or sit ups. To understand which one may be the best we first need to be able to differentiate between the two. The Crunch:                             …

Special forces workout

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Ever wondered what it takes to join the special forces? Or what it is that they actually do whilst training, in this S.A.S special forces workout guide I aim to cover all of this. This is focused on the British S.A.S. Phase 1: Part 1, Selection: During phase one the candidates are put through mental and physical tests, this is …