High Interval Training Workouts

Mitch High Intensity Cardio, News Leave a Comment

When you are looking to do high interval training workouts, it can often be a struggle to know what to do. Yes you are looking to raise the heart rate to get it working and yes you are looking to become fitter and yes you are probably looking to lose a few of those unwanted extra pounds. Interval training does …

Interval Training Workout

Mitch High Intensity Cardio, News Leave a Comment

An interval training workout is a workout which involves low intensity periods, followed by very high intensity workout. The low intensity period is known more commonly as the recovery period. A great example of interval training would be outdoors and jogging between two lamp posts and then sprinting between the next two. The benefits of interval training are very similar …

Exercise Ball Exercises

Jacob Exercises, News Leave a Comment

The exercise ball has many uses, if you are interested in reading about the benefits of the exercise ball check it out HERE. If you have an exercise ball you may be curious as to what kinds of exercises you can perform on it or using it. Here you can find a handful of exercise ball exercises. Press ups – …

Exercise Ball Benefits

Jacob Exercises, News Leave a Comment

Ball is life. Ball is great. The exercise ball has many uses. Not only is it fun to launch at your loved ones or run into walls with, it also comes in really useful as part of an exercise program. The exercise ball can be used to help train your balance. Practising balancing on the ball with help to train …

How To Remove Callus From Hands

Jacob How To..., News Leave a Comment

So you’re starting to lift more in the gym, you may find your hands are becoming thicker and the skin is becoming tougher. When you get really tough parts on your hands they can develop into calluses. What you’re experiencing is the beauty of the human body making use of it’s ability to adapt to the environment. Naturally if you are exerting …

Swimming The Miracle Sport

Jacob Exercises, News Leave a Comment

Swimming is often an over looked sport amongst health and fitness enthusiasts. Today I’m going to be discussing what makes swimming the miracle sport. Swimming offers things that other sports can’t, what makes swimming so unique? The answer is water, being in the water. The water acts as a giant cushion for your joints and ensures that they are preserved. …

Boss Body UK HIIT Beginners Session

Jacob Exercises, HIIT Training, News Leave a Comment

There are many benefits from performing HIIT Training, however, there are also many risks. If you do not know much about HIIT, I would strongly advise that you check out out post about HIIT training. You can do so by clicking HERE. Once you are well versed in HIIT training, you will soon understand that there are many benefits that …

Benefits Of High Intensity Interval Training

Jacob Exercises, HIIT Training, News Leave a Comment

You may be watching the Olympics at the moment, have you ever noticed that there is a vast difference in the muscle composition of sprinters and long distance runners. Sprinters resembling the Greek god Adonis, whilst the long distance runners are so thin that they would make me look like Mr. Olympia. Now it’s not just down to the diet …

Can I Improve My Balance

Jacob Exercises, How To..., News, Yoga Leave a Comment

Balance is something often over looked by the majority of fitness enthusiasts. Not really yogis, but definitely the average gym goer. You may often think to yourself “Can I Improve My Balance” Well, the answer is yes of course. As with most things, the longer time you spend practising your balance, the greater you will become at it. Right now …