Youtube Guided Meditation Videos

Jacob Exercises, Meditation, News Leave a Comment

Hi everyone, after the successful addition to the meditation section on the site, I thought it time to introduce some more videos for you to check out. I find guided meditation much easier for beginners due to the fact that you do not have to structure your meditation yourself. Contradicting that, meditation is about practising being in the present with …

Different Types Meditation

Jacob Exercises, Meditation, News 1 Comment

If you  have come to this page, I am assuming you  know how to meditate and understand briefly what meditation is about. If for any reason you don’t quite know what it’s about I would recommend you visit our page on how to meditate for beginners. You can do this by clicking HERE. There are many different practises to meditation, …

Health Benefits Of Meditating

Jacob Exercises, Meditation, News Leave a Comment

Meditation is the art form of sitting still and concentrating on your mind. There can be many objectives to meditation, relaxation is quite often a result. Long term benefits of meditation are not quite clear, however there are several short term benefits that have been documented. So what are the health benefits of meditating? Whilst meditating, you heart rate starts …

How To Meditate Beginners

Jacob Exercises, How To..., Meditation, News 1 Comment

Welcome to how to meditate beginners, if you would like to know more about the benefits of meditation please see Health Benefits of Meditating. Here I’m going to discuss ways in which you can start to meditate even if you have never done it before. It’s sounds really easy, however it’s much harder to master than you’d have thought. To …