Why Leg Day Is Important

Jacob Exercises, Legs, News Leave a Comment

If getting fit and building muscle is on your agenda, you will understand that it’s important to work out regularly. This said even though the quantity of your sessions may be high you may not be utilizing your time spent. Speaking from personal experience, in the past I have often skipped leg day and instead focused on something else. I …

Best Hamstring Exercises

Jacob Exercises, Legs, News Leave a Comment

Legs are important to workout yet they still get neglected. Hamstrings are important to workout yet they still get neglected on leg day. Important for bending your leg at the knee. Hamstrings enable you to run faster and endure running long distance. They also help you get up hills or steep surfaces. There aren’t lots of hamstring exercises out there …

Boss Body Leg Workout

Jacob Exercises, Legs, News, Workouts 4 Comments

Hey guys, now that I’ve provided tonnes of posts on different exercises you can do, it’s time we start compounding them together in order to make some real killer workouts. Today I’m posting the official Boss Body leg workout. First things first, your legs contain the biggest muscles in your body. I strongly recommended that you don’t neglect your legs, ever. The …

Different Types Squats

Jacob Exercises, Legs, News 4 Comments

There is more than one way to perform a squat. In fact there are many. If you are unsure how to perform a squat, please see how to do a proper squat HERE. Looking at the different types squats have to offer. We find that each variation distributes the work load amongst various muscle groups, thus enabling you to activate targeted muscle …

The Best Calf Exercises

Jacob Exercises, Legs 6 Comments

Want to jump higher? walk further? Become more of a boss? Cool, we looks like you’ve made it to the right place. Here, I’m going to be discussing the best calf exercises that will aid in your development. The calf muscles are amongst the hardest muscles to gain mass. You activate your calf muscles any time your foot is wiggled, …

Butt Exercises That Work Fast

Jacob Exercises, Legs, News Leave a Comment

I know that when it comes to working out, there’s no real way to see results fast. However, the butt is a huge muscle and there is a large diversity of exercises we can perform in order to target all parts of the butt. If you perform these exercises every 2 days, whilst working out 5 times a week and eating …

Proper Way To Do Squats

Jacob Legs, News Leave a Comment

Squatting, the keystone to leg day. One of the greatest exercises you can do to get your legs and bum in mint condition. This exercise is great for guys and girls alike, lets face it, we all love to see a good bum. When you squat you are engaging the thighs, hips and buttocks. Here we’re going to show you …