How To Bench Press

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The bench press. The big daddy of your chest workout. A key exercise used by fitness enthusiasts and weight lifters alike. The bench press is so useful as you are expending a lot of energy per rep. The more weight that you lift per rep, the more energy you are expending. Essentially this means that you will be burning more …

How Jump Higher For Basketball

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You may be interested in increasing your vertical jump height. In this post we look at different ways you can achieve this. In order to train our muscles to get stronger for the vertical jump, we must first understand which muscles are incorporated in the movement. When performing a vertical jump you use a variety of muscles. To begin the …

How To Calculate Max Heart Rate

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Your Max Heart Rate (MHR) is something that changes with age. Of course there is a limit to your MHR, this is to help prevent cardiac issues. Below find out how to calculate max heart rate. To Calculate your MHR, simply work out (220 – your age) Why is your MHR affected by your age? Essentially we are not made …