How To Make Your Shoulders Bigger

Jacob Exercises, How To..., Shoulders/ Neck, Workouts 2 Comments

Shoulders are amongst the most neglected muscles with new gym goers. Typically, people new to working out just want a six pack and big arms. The thing is, having these won’t actually make you look buff. What does make you look buff, is when you have broad shoulders, a wide back and a thin waist. Your shoulders are like the butt …

How To Six Pack Abs

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It’s now officially summer, the weather is getting hot, your wanting to wear less clothes or even nothing at all. What’s more appealing than knowing that you can take your top off and feel good about yourself, getting them washboard abs out to impress the ladies (or gents). So hear I’m going to address some great ways of developing a …

Letter Of Motivation

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Motivation, the epitome of ones strive for success. The fuel that turns your dreams into reality. Without it, you can achieve nothing, with it, you can achieve anything. You know success isn’t easy. If it was we’d all be successful, there’s a reason why the top 1% are in a league of their own, whilst the 99% lead completely different lives. …

How To Reduce Sweating

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Hey guys, we’re here today to talk about the stuff that makes you wet, sweat. All of us will have had one of them days, where the sun decided to make it hotter than hell and you find yourself swiftly melting whilst walking on the street. Sure, it happens to most of us, so let’s look at how to reduce …

How To Gain Muscle Fast

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Warning: If you’re wanting to gain muscle fast, you need to be prepared to gain some fat. In the bodybuilding world, body builders go through two different phases; Bulking and Cutting. The bulking phase consists of gaining muscle mass at a very rapid rate and the cutting phase involves gaining muscle at a lesser rate. So how does it work? …

Stopping The Moody Mornings

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Hey what’s up everyone, we’re here today to talk about moody mornings, examples of a moody morning are,when you wake up in the morning and think; ” Here goes another day…” or ” do I have to do this…” or “I can’t be bothered today…” Speaking from personal experience, I used to be like this, struggling in the morning, relying on that cup …

How To Breathe When Weight Lifting

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Breathing is an extremely critical part to any kind of exercise regime. The weird thing about breathing is, it’s not only an involuntary muscle contraction, but we can also become aware of the fact that we breathe and can consciously alter our breathing pattern. In fact, reading this article now has already probably made you aware of the fact that …

How To Make Your Arms Thicker

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Hey dudes, ever sat there and just thought to yourself “man I wish my arms were huge” or “dam I wish my arms looked like legs coming out from my shoulders” yeah that would be sweet wouldn’t it? The team at boss body UK has come up with some hints on tips to set you off in the right direction when …

How To Deadlift For Beginners

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The deadlift, what a great exercise. It makes you strong like gorilla. It’s great because it activates the legs, buttocks and back, it’s a brilliant mass building exercise to add to your routine. A key exercise amongst body builders. The dead lift is an exercise consisting of walking up to a barbell rested on the floor, bending down and then picking …