How To Treat DOMS

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Delayed onset muscle soreness or DOMS is also known as muscle fever. It occurs when you have been working out your muscles and worked them out really good. It’s the pain we all feel when we get out of bed after leg day. “Ouch god dam legs, I can barely stand up” or when we drop things and have to …

Preventing Relationship Weight Gain

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Relationship weight is defined by the weight in which you may gain when you enter into a relationship with someone. You may have experienced this for yourself, one minute you have all the time in the world to yourself, the next, you share every moment of it with someone very special. As far as dating goes, after the 3 standard …

How to Drink at the Gym

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When you are training at the gym it can be confusing as to which drink is the best for you to use depending on your workout. In this post I hope to help you understand how sports drinks differ and what each one has to offer. We shall start with creatine, unless you are taking creatine daily as part of …

How To Remove Callus From Hands

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So you’re starting to lift more in the gym, you may find your hands are becoming thicker and the skin is becoming tougher. When you get really tough parts on your hands they can develop into calluses. What you’re experiencing is the beauty of the human body making use of it’s ability to adapt to the environment. Naturally if you are exerting …

Can I Improve My Balance

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Balance is something often over looked by the majority of fitness enthusiasts. Not really yogis, but definitely the average gym goer. You may often think to yourself “Can I Improve My Balance” Well, the answer is yes of course. As with most things, the longer time you spend practising your balance, the greater you will become at it. Right now …

How To Meditate Beginners

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Welcome to how to meditate beginners, if you would like to know more about the benefits of meditation please see Health Benefits of Meditating. Here I’m going to discuss ways in which you can start to meditate even if you have never done it before. It’s sounds really easy, however it’s much harder to master than you’d have thought. To …

How To Be A Great Success

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So you want to become successful? You need to know it’s very simple. Don’t get confused, simple doesn’t mean easy. In order to be a great success you first need to believe in yourself, believe that you are capable of becoming successful. If you can’t tell that to yourself, how are you supposed to show that to other people. What …

How Much Water Should I Drink Day

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Human beings are made up of 60% water. When we perspire (which is constantly) we loose water from our bodies. Needless to say we need to replenish the water lost to ensure that we don’t become dehydrated. As a rule people need to drink around 2.5 litres of water each day. That said, there are calculations you can use in …

How To Intermittent Fasting

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Intermittent Fasting, what is it? It’s very important to understand  It doesn’t change what you eat, it changes when you eat. Intermittent Fasting is the art of controlling your eating between the space of 8 hours each day. That’s it in a nutshell, In this how to Intermittent fasting, i’m going to discuss how it works and the benefits of doing it. …