Boss Body Chest Workout

Jacob Chest, Exercises, News, Workouts Leave a Comment

Today I’m posting the official Boss Body chest workout. Adding this to your weekly routine will help to chisel that chest, and help to expand your upper body. Your chest is one of the largest and most important muscles groups in your body. Building up your chest will make you broader, contributing massively towards your boss body. This chest workout is a well polished …

Different Press Ups

Jacob Chest, Exercises, News 2 Comments

If you don’t know how to do a press up, I would advise you check out our press up tutorial by clicking HERE. After you have learned to do a press up properly, you may be curious as to what other variations of the press up you can do and how each variation compliments different areas of the body. Here …

How To Do A Press Up

Jacob Chest, Exercises, News 6 Comments

Simple yet effective, press ups workout almost your entire body. Utilising core strength training in the abs and stability training in the back, whilst working out the chest, triceps and shoulders, makes this exercise a great all rounder. 7/10 people do not know how to do a press up properly. How insane is that? To perform a proper press up get …

How To Exercise The Chest

Jacob Chest, Exercises, News 2 Comments

Exercising the chest, simple right? Theoretically yes, realistically, no. The chest is a major muscle in your body, in order for your chest to look after you, you’ve got to look after your chest. There’s a bunch of dos and don’ts you need to be aware of, if you’re truly looking to maximise your chest development. The chest is capable …

Chest Exercises Women

Jacob Chest, Exercises, News Leave a Comment

Most women want to have an impressive chest. There are chest exercises women can perform in order to enhance the appearance of their breasts. The chest muscles are categorized by lower mid and upper chest muscles.  Women do not particularly need to exercise the upper chest muscles, if any thing, having well developed upper chest muscles will make you look rather …

How To Bench Press

Jacob Chest, How To..., News Leave a Comment

The bench press. The big daddy of your chest workout. A key exercise used by fitness enthusiasts and weight lifters alike. The bench press is so useful as you are expending a lot of energy per rep. The more weight that you lift per rep, the more energy you are expending. Essentially this means that you will be burning more …