Stretches For A Bad Back

Jacob Back, Exercises, News, Yoga Leave a Comment

Whatever the reason, you may be suffering from back pain. It is the most generic of all pains that we suffer from. It’s important to look after your back as if you permanently damage it, it’s going to cause you grief for the rest of your life. I used to work in an office sat at a computer 8 hours a …

Boss Body Back Workout

Jacob Back, Exercises, News, Workouts 5 Comments

Today I’m posting the official Boss Body Back workout. Adding this to your weekly routine will whelp to generate a thicker, broader upper body, contributing towards that V taper. First things first, your back is one of the largest muscles groups in your body. Building up your back will make you broader, contributing massively towards your boss body. The back workout is quite short, …

Different Types Pull Ups

Jacob Arms, Back, Exercises 2 Comments

Being really great for your back and biceps, the pull up is a fantastic body weight exercise. A pull up is not just limited to a regular pull up. There are many different ways you can perform this exercise. Find that each variation distributes the work load amongst various muscle groups, thus enabling you to activate targeted muscle growth on …

Body Weight Back Exercises

Jacob Back, Exercises, News 4 Comments

Our other back exercises posted have all required some form of weight to lift or pull. Although these are the kind of exercises we would advise you use if you are looking to build muscle fast, body weight exercises can work just as good. We understand that not everyone will have access to a gym or want to step foot …

Best Back Exercises

Mitch Back, Exercises, News Leave a Comment

Here’s a post on a handful of our best back exercises to use in your workout. We have selected these to help you develop the “V” shape to your back. Ensuring that your back muscles are strong and well developed will help to give you a much shapelier form. The exercises we have selected are deemed to be low risk …

How To Deadlift For Beginners

Jacob Back, How To..., News Leave a Comment

The deadlift, what a great exercise. It makes you strong like gorilla. It’s great because it activates the legs, buttocks and back, it’s a brilliant mass building exercise to add to your routine. A key exercise amongst body builders. The dead lift is an exercise consisting of walking up to a barbell rested on the floor, bending down and then picking …