Tricep Exercises

Jacob Arms, Exercises, News Leave a Comment

Your triceps make up 2/3rds of your upper arm size, it’s very important not to neglect them. This post is a continuation of our other post on tricep exercises, to see that click HERE. Activation of the triceps occurs when extending your arm at the elbow (straightening your arm). Here’s a selection of tricep exercises you can try out in order to …

Bicep Exercises

Jacob Arms, Exercises, News Leave a Comment

Here you will find a few bicep exercises listed. This post is a continuation of the bicep workouts post. To see that click HERE. There’s a reason why you should know lots of different exercises for each muscle group. If you practise the same exercise repeatedly, the body adapts and builds up a tolerance. This leads to plateaus, where you will find …

Boss Body Arm Workout

Jacob Arms, Exercises, News, Workouts 2 Comments

Hey guys, now that I’ve provided tonnes of posts on different exercises you can do, it’s time we start compounding them together in order to make some real muscle growth workouts. Today I’m posting the official Boss Body arm workout. Before I start, please be aware that working out the biceps alone doesn’t make your arms bigger, your triceps actually …

Best Forearm Workout Mass

Jacob Arms, Exercises, News 4 Comments

It’s great to have big biceps and triceps, however, when they start getting big you need to ensure that you are paying attention to your forearms. After all you don’t want to end up looking out of proportion. Here’s the best forearm workout mass gaining exercises you can perform. The forearms govern any movement in the wrist. Looking at the forearm …

Different Types Pull Ups

Jacob Arms, Back, Exercises 2 Comments

Being really great for your back and biceps, the pull up is a fantastic body weight exercise. A pull up is not just limited to a regular pull up. There are many different ways you can perform this exercise. Find that each variation distributes the work load amongst various muscle groups, thus enabling you to activate targeted muscle growth on …

How To Make Your Arms Thicker

Jacob Arms, How To..., News Leave a Comment

Hey dudes, ever sat there and just thought to yourself “man I wish my arms were huge” or “dam I wish my arms looked like legs coming out from my shoulders” yeah that would be sweet wouldn’t it? The team at boss body UK has come up with some hints on tips to set you off in the right direction when …

Tricep Workouts

Mitch Arms, News Leave a Comment

So today we shall be looking at the best exercises to get those triceps bigger and stronger, after all why wouldn’t you want them bigger?  They do account for two thirds of the arm, making them the biggest muscle in the arm. A lot of people turn all of their attention to the biceps when it comes to working out …

Bicep Workouts

Mitch Arms, News Leave a Comment

So you came here to ultimately leave with an extensive knowledge of great Bicep workouts and how to get those big Biceps that you have always been wanting. Well now we can tell you that you have come to the right place. In this we shall cover various Bicep workouts to get those Biceps on point. Getting those Biceps bigger …