Crunches vs Sit Ups

Jacob Abs, Exercises, News Leave a Comment

A question almost as old as time itself.., maybe not. However, many people may ponder which exercise may be the best, crunches or sit ups. To understand which one may be the best we first need to be able to differentiate between the two. The Crunch:                             …

Boss Body Ab Workout

Jacob Abs, Exercises, News, Workouts 2 Comments

Hey guys, now that I’ve provided tonnes of posts on different exercises you can do, it’s time we start compounding them together in order to make some real gut busting workouts. Today I’m posting the official Boss Body ab workout. Before I get stuck into the nitty gritty, please be aware that working out the abs doesn’t take enough time …

How To Six Pack Abs

Jacob Abs, Exercises, How To..., News 4 Comments

It’s now officially summer, the weather is getting hot, your wanting to wear less clothes or even nothing at all. What’s more appealing than knowing that you can take your top off and feel good about yourself, getting them washboard abs out to impress the ladies (or gents). So hear I’m going to address some great ways of developing a …

Killer Oblique Exercises

Jacob Abs, Exercises 4 Comments

Obliques, situated adjacent your abs, the side abdominal muscles. Well developed obliques look amazing, and make the sides of your torso look shredded. This is true, however, in order for your obliques to pop out and be visible, you need to drop your body fat percentage way down. This is similar to the way you achieve a six pack. If …

10 Best Ab Exercises

Jacob Abs, Exercises, News Leave a Comment

We all want that dream six pack, Training your abs will not guarantee a six pack, but it’s a step in the right direction. A six pack is visible when there is enough muscle built up  to form a six pack, and your overall body fat percentage is low enough for the muscles to be visible. So eat clean and get …