Why You Need A Gym Buddy

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Whilst going to the gym, it’s super beneficial to have a partner to go with. There are simply too many reasons to not go to the gym without a partner. That is of course if you can find one.  Exercise is great, exercise with other people is awesome. When you go to the gym with other people or workout as …

How To Treat DOMS

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Delayed onset muscle soreness or DOMS is also known as muscle fever. It occurs when you have been working out your muscles and worked them out really good. It’s the pain we all feel when we get out of bed after leg day. “Ouch god dam legs, I can barely stand up” or when we drop things and have to …

Preventing Relationship Weight Gain

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Relationship weight is defined by the weight in which you may gain when you enter into a relationship with someone. You may have experienced this for yourself, one minute you have all the time in the world to yourself, the next, you share every moment of it with someone very special. As far as dating goes, after the 3 standard …

How to Drink at the Gym

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When you are training at the gym it can be confusing as to which drink is the best for you to use depending on your workout. In this post I hope to help you understand how sports drinks differ and what each one has to offer. We shall start with creatine, unless you are taking creatine daily as part of …

What Is Altitude Training?

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Altitude training has the potential to heavily effect ones performance within endurance events. It began being studied around the 1968 Olympics which were held in Mexico City. During the Olympics it was found that endurance event athletes were severely under performing compared to previous records, on the other hand, it was found athletes that performed in anaerobic events were breaking …

Boss Body Plyometric Workout

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Recently a post was created, providing information on plyometric training. If you don’t know what plyometric training is then I’d recommend you check that out first HERE. Following this information I thought I’d provide a workout focused on the concepts of plyometric training. Please be aware that this workout would not be considered as true plyometric training, more so it’s framework …

Boss Body UK Calisthenic Workout

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You may have already see our post on calisthenic training. If not, check it out HERE. After seeing the potential calisthenics holds, it’s time we get down to the nitty gritty. Feeling the anticipation for a decent calisthenic workout, please find the Boss Body UK Calisthenic Workout below. Before we have a look at the workout, you need to know …

What is Calisthenic Training?

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Have you ever heard of calisthenics? Often referred to as freeletics, calisthenic training is a 100% body weight exercise routine that consists of the activation of a variety of muscles groups. Rather than focusing on one muscle group at a time and isolating targeted muscles, calisthenics has you working out varying muscles at a time. For example you may be …

What Is Plyometric Training?

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Plyometric training is a form of physical training that is geared around quick explosive exercises. Predominantly focused around jumping or bouncing, plyometric training will improve your strength and power. It was introduced in the 1980’s by Russian scientist Yuri Verkhoshansky after collaboration with Russian athletes. Improving explosive power lead to further development in sports such as tennis, basketball, volleyball and …