Today I’m posting the official Boss Body Shoulder workout. Adding this to your weekly routine will help you to form those cannon ball shoulders.
Your shoulders are not the largest muscle, however, they contribute massively towards making you appear broader, and also having well developed shoulders will make your arms look larger. This shoulder workout is a well polished and tested workout and most definitely will produce results over time.
This is roughly a 30 minute workout and should be ideally followed up with a 30 minute light cardio session. Alternatively, you could consider working out your abs after you have completed this, see our ab workout HERE.
Dumbbell Shrugs – 12 reps, 3 sets, 30 secs rest.
Barbell Shoulder Press (In front of head) – 8 reps 3 sets, 1 min rest between sets.
Barbell Shoulder Press (Be hind head) – 8 reps 3 sets, 1 min rest between sets.
Lat Raises –10 reps 3 sets, 45 secs rest between sets.
Rear Delt Flies – 10 reps, 3 sets, 30 secs rest between sets.
Dumbbell Shrugs – 15 reps, 2 sets, 45 secs rest between sets.
After trying that, your shoulders will be aching. That’s great, keep up the good work. Still got fuel in the tank? Try doing 30 minutes of light cardio.
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