Hey guys, now that I’ve provided tonnes of posts on different exercises you can do, it’s time we start compounding them together in order to make some real killer workouts. Today I’m posting the official Boss Body leg workout.
First things first, your legs contain the biggest muscles in your body. I strongly recommended that you don’t neglect your legs, ever. The leg workout isn’t particularly long, however, it does consist of lots of heavy lifting. What it lacks in variety, it makes up for in sheer mass.This is roughly a 30-40 minute workout and should be ideally followed up with a light 20-30 minute cardio session. Alternatively, you could consider working out your abs after you have completed this, see our ab workout HERE.
Squat (any variation) – 4-6 reps 3 sets, 1 min rest between sets.
Leg Press – 6-8 reps 3 sets, 45 secs rest between sets.
Lunge – 8 reps (per leg), 3 sets, 30 secs rest between sets.
Wall Sit – 2 minutes (as close as possible) 2 sets, 30 seconds rest between sets.
Leg Extension – 12 reps, 3 sets, 30 secs rest between sets.
Calf Raises – 10 reps, 3 sets, 45 secs rest between sets.
Killer right? Cool! Your legs should be feeling like jelly by now. That’s great, keep up the good work. Still got fuel in the tank? Try doing 20-30 minutes of light cardio.
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