Today I’m posting the official Boss Body chest workout. Adding this to your weekly routine will help to chisel that chest, and help to expand your upper body.
Your chest is one of the largest and most important muscles groups in your body. Building up your chest will make you broader, contributing massively towards your boss body. This chest workout is a well polished and tested workout and most definitely will produce results. It starts off with big lifts and finishes on flies, this is so you can utilise your peak energy at the start.
This is roughly a 30 – 40 minute workout and should be ideally followed up with a 20 minute light cardio session. Alternatively, you could consider working out your abs after you have completed this, see our ab workout HERE.
Incline Dumbbell Bench Press – 8 reps 3 sets, 1 min rest between sets.
Bench Press –4-6 reps 3 sets, 45 secs rest between sets.
Dips – 10 reps, 4 sets, 30 secs rest between sets.
Cable Flies – 10 reps, 3 sets, 45 secs rest between sets.
Negative Bench Press – 8 reps, 3 sets, 45 secs rest between sets.
Press Ups – 15 reps, 3 sets, 30 secs rest between sets.
After trying that, your chest will be feeling nice and tight. That’s great, keep up the good work. Still got fuel in the tank? Try doing 20 minutes of light cardio.
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