The heart is one of, if not the most important organ in the body. It is very important that we look after our hearts on a daily basis because unfortunately the heart never gets a day off work. Here we shall take a look at the best foods for a healthy heart.
Brazil nuts, they are a fantastic source of healthy unsaturated fat, which is he good type of cholesterol. The variety of the fats found within Brazil nuts are known to help balance cholesterol levels in the body and help to improve heart health overall. A healthy balance of cholesterol can help to prevent the risks of strokes, heart attacks and atherosclerosis. Remember not to overload on Brazil nuts as they are very high on calories. The recommended snack amount of Brazil nuts is six.
Heart health, the fibre, potassium, vitamin C and vitamin B6 content of potatoes can all contribute towards a strong healthy heart. Diets which are high in vitamin B6 have been associated with lowering the risks of heart disease. The cholesterol lowering effects of potatoes also contribute towards lowering the risks.
Pears, they are a fantastic source of fibre, this is great for the heart. Studies have found that the fibre we consume can help to lower the bad cholesterol within out body’s, by helping to absorb bad cholesterol in the gut, which in turn prevents t being absorbed into the body. Consuming pears can help to reduce the risk of strokes by as much as 50%.
Honeydew melon, this beauty contains vitamin C, B6, fibre and potassium, all of which contribute towards improved heart health. The recommended daily amount of potassium is 4700mg. A recent study suggests people who consume at least 4069mg of potassium in a day could have as much as a 49 percent decrease in the risk of death down to a heart related disease.
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