The eyes are one of the best assets for the human body and it is very important that we do all we can to look after them. With age our eye health can be put to the test, as macular degeneration and cataracts can set in. here we shall take a look at some of the best food for eye health.
Spinach, this is full of beta carotene, xanthene and lutein; all of these are very beneficial for our eyes. The beta carotene found in spinach can help prevent a deficiency in vitamin A, dry eyes, itching eyes and eye ulcers. Spinach can even help to prevent the risks of age related macular degeneration which is one of the leading causes of blindness in older adults. Macular degeneration begins to occur when both xanthene and lutein begin to degenerate.
Butternut squash, this is filled with vitamin A, just one whole cup contains a whopping 350 percent contribution to the body’s daily recommended amount of vitamin A. vitamin A is essential for the body’s eye health and can help to prevent age related macular degeneration and cataracts.
Pumpkin, one cup of pumpkin contains almost double the recommended daily amount of vitamin A, which is essential for eye health and promoting good vision. Vitamin A has also been found to help slow down the decline of the retinas function in people who have retinitis pigmentosa, this is a disease which can eventually cause blindness.
Avocado, this contains eighty one micrograms of a carotenoid known as lutein, as well as zeaxanthin, these two phytonutrients are great for eye health. These two carotenoids are just like antioxidants for the eyes which can help reduce the chances of developing eye related conditions that occur as we age. Eating avocados on a daily basis can help to protect the eye tissue from UV rays and macular degeneration. It is the healthy fats in avocados which help allow the body to absorb these essential carotenoids.
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